Is Stress good or bad for you?

Is stress good or bad for you?  

For me stress can give me extra power (die Kraft).  

In some situations stress can be helpful (hilfreich).Stress can be a challenge (die Herausforderung ).

There are situations which can challenge you in your life (Im Leben gibt es Situationen, die uns herausfordern). For example stress at work (Stress auf der Arbeit) or  relationship stress (Beziehungsstress) , you name it. 

Topics for our conversation lesson in German: 

1. What is stress for you?
2. Do you often think "no" and say "yes"? Is it stressful for you?